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Short, practical health notes for every season, from our family medicine clinic in Redmond.
Medicare and Medicaid (Apple Health): what's the difference?
The names sound alike, but they are two different programs. Here is who each one is for, how they work together, and where to get free help in Washington.
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Flu season 2026–2027: what's new and when to get vaccinated
This season's flu vaccine was updated in all three of its parts. Plan to get vaccinated by the end of October.
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School and sports physicals: what to bring
A yearly checkup keeps kids healthy and gets school and sports forms done in one visit. Here's what to bring.
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New to the US? A simple guide to how health care works
The American health care system can be confusing, especially if you grew up somewhere else. Here are the basics, with links to trusted official resources.
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Spring allergies in the Pacific Northwest
Tree and grass pollen make spring hard for many people around Redmond. Simple habits and the right medicine usually bring relief.
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How to prepare for a blood test
A little preparation makes blood test results more accurate. Here's what to know about fasting, water, and your medications.
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Preventing falls: simple steps for older adults
Falls are the most common cause of injury in older adults, and most can be prevented. A few simple changes make a big difference.
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