If you sneeze, have itchy eyes, or a runny nose every spring, you're not alone. In western Washington, tree pollen (alder and birch) starts as early as February, and grass pollen peaks from May into July.
Allergy or a cold?
- Allergies often bring itchy eyes and nose, clear runny nose, and sneezing that lasts for weeks, with no fever.
- A cold usually comes with a sore throat or body aches and gets better in about a week.
Simple habits that help
- Keep windows closed on dry, windy days, when pollen counts are highest.
- Shower and change clothes after spending time outdoors.
- Run a HEPA air filter in the bedroom.
- Dry laundry indoors during peak season.
Allergies and asthma
For some people, pollen does more than make the nose run. It can trigger asthma, with coughing at night, a tight chest, or wheezing. Children with allergies are more likely to have asthma too. If you or your child use an inhaler more often in spring, tell us, so we can adjust the plan before symptoms get worse.
Tips for children
- After outdoor play, have children wash their hands and face.
- Rinse eyes with clean water if they itch, instead of rubbing.
- Let the school nurse know about allergy medicines your child takes.
About allergy medicines
Over-the-counter antihistamines and nasal sprays help many people. Not every medicine is right for everyone. Some cause drowsiness, and some decongestants can raise blood pressure. Ask us first if you are older, pregnant, take other medicines, or are choosing a medicine for a child.
When to see us
- Your symptoms aren't controlled or keep you from sleeping
- You cough, wheeze, or feel short of breath
- You have sinus pain or a fever that doesn't go away
We can help you find what works for you. Call (425) 440-7760 or book online.