Flu season in Washington usually starts in October and peaks between December and February. Getting protected in the fall is the simplest way to keep yourself and your family well.

What's new this season

  • An updated flu vaccine. All three parts of this season's flu vaccine were updated. It now includes protection against a type of H3N2 flu (called "subclade K") that spread widely last season. Last year's shot does not protect you this season.

Who should get a flu shot

Almost everyone 6 months and older, every year. Children 6 months to 8 years who are getting a flu vaccine for the first time need two doses, at least 4 weeks apart. Adults 65 and older can get flu vaccines designed for older adults; ask us which one is right for you.

When to get vaccinated

  • Ideally by the end of October, before the flu spreads widely.
  • Later is still worth it. November, December, or even January still helps.
  • Protection builds up about two weeks after the shot.

Flu or a cold?

  • The flu usually starts suddenly, with fever, chills, body aches, and strong tiredness.
  • A cold comes on slowly, with a runny nose and sore throat, and you can usually go about your day.

Other ways to stay healthy

  • Wash your hands often and cover coughs and sneezes.
  • Stay home when you are sick, and keep sick children home from school.
  • Keep people with colds away from newborns.
  • If you care for an older parent or a newborn, your own vaccines protect them too.

Getting vaccinated at Zero to 120 Care

Flu vaccines are available at our clinic in Redmond for our patients.

  • Flu shots for adults, including vaccines designed for people 65 and older.
  • Childhood vaccines at your child's visit.

How to get yours: book a visit online or call (425) 440-7760 and tell us you'd like a flu shot. You can also ask for it at any visit you already have scheduled, so you don't need a separate trip. Not sure which vaccines you need? We'll check your records and recommend what's right for you.

Please bring: your photo ID, insurance card, and your vaccination record if you had vaccines somewhere else, for example at a pharmacy.

When to call us

Not sure where to go? See clinic, urgent care, or ER. Call if you have a fever, cough, and body aches, especially if you are 65 or older, pregnant, or have a chronic condition. Flu treatment works best when started early, within the first days. Call right away if a baby has trouble breathing, is feeding poorly, or seems very sleepy. Call 911 for trouble breathing, chest pain, or confusion.